It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way — with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best.
Craig Ramsay is here to help! In Anatomy of Stretching, he brings the lessons learned in ten years as a trainer to celebrities and professional athletes and the star of Bravo’s Thintervention to everyone. You’ll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch.
Get limber — and get the most out of your workout — with Anatomy of Stretching!
This DVD program uses muscle confusion to maximize results. Join World Fitness Rob Riches and Celebrity Fitness Trainer Craig Ramsay and get proven results.
The secret behind the Ultimate Perfect Workout system is not only an advanced training technique that is more powerful than muscle confusion. Ultimate Perfect Workout is the most simple and cost effective program on the market today. Our new technology makes sure you never get bored. It is perfect for beginners as well as intermediate and pro athletes. Whether you want to get thin, lean, bulk up, or get ripped and burn fat, there are endless variety of ways to mix and match out workouts to keep you motivated for 90 days and more.
A professional-level guide for anyone who is serious about their physique.
This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.
Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience. The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines.
A visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find Anatomy of Muscle Building fascinating, instructive and practical.
You don’t need to worry about remembering which exercises you need to perform when you’ve got me on your smartphone or iPod! I’ve thought about how tough it is remembering exercises and taken the muscle building exercises from my trainer’s guide, and split them into
three separate apps, each one providing you with a specific and targeted workout for your Arms & Legs, Back & Shoulders, and Chest &Abdominals.
Best of all you can hone in on the specific muscles you want to target (biceps, triceps, glutes, lower back etc..) , and find the exercises designed for that muscle group. So when you are in the gym and you want an exercise to boost mass in your deltoids, for example, you can navigate straight from the “muscles” tab and locate the best exercises for that target muscle.
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