Welcome to Craig Ramsay Fitness

My unique approach to training comes from my extensive history as a Contortionist, Dancer, Hockey Player, and Bodybuilder.  Most trainers just guide you through the gym, at times as a very expensive workout partner.  I on the other hand start at the ground roots.  I stress proper workout technique, proper alignment, and design the workout program and nutrition that will get you your results.   We obtain your goals together but I give you the know how to maintain your new body and state of being.  

My personal training theory is like the Chinese Proverb

"GIVE A MAN A FISH AND HE WILL EAT FOR A DAY.  TEACH A MAN TO FISH AND HE WILL EAT FOR THE REST OF HIS LIFE."