I will be in New York Jan 18th for 2 weeks with my one on one personalized training program.  This program is designed to identify fitness past and future goals, diet habits and needed diet alterations for optimum results,  workout alignment and technique, at home exercises, introduction to specific gym equipment and exercises needed for ones program, and a personalized cardiovascular exercise options at the home, gym and out and about around new york.   It is an intensive 6 sessions in 2 weeks!  I leave you with a personalized specific to your fitness needs dvd outlining your perfect at home exercise routine.  And a written guide of your gym weight workout and cardiovascular schedule.  It's like having 2 months of personal training!  Almost filled up, so act quick.

I am very excited to announce that I have to upcoming DVD's to be released summer 2009!!!
1st Dvd is a full body workout with the focus on the bonding experience between Father and Child.
2nd Dvd is a Workout Program focused on learning proper Technique and Alignment with a resistant workout, diet plan and cardiovascular exercise program.  All from the comforts of your home!
Stay tuned for further information.

In Dec 08 I shot for Nutrition Express magazine catalogue.  This is a terrific company with some of the best prices for supplementation.  Do check it out under my links page, and stay tuned to future publications where I will be featured.